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How Exercise Boosts The Immune System To Prevent You From Getting Sick

Part of living a healthy life means incorporating exercise daily. Great for cardiovascular as well as mental health, exercise also has a positive effect on the immune system. As a result, regular exercise helps to boost the immune system to prevent you from getting sick. With the current coronavirus crisis, people are left to sit on the couch and stay indoors. But it is recommended to get outside for some fresh air while practicing social distancing. It is also encouraged to go for a walk, run, or bike ride to continue daily exercise during this time. And despite the closure of gyms, there are plenty of fitness videos and apps that instruct workouts at home. We already know that exercise...

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